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One of my all-time favorite coaches, Andy Baker, he puts it simply, he's like, look, if you want to get bigger arms, you got to do it twice a week, two different exercises, which, you know, depending on the number of sets, can put you around 15 to 20 because you also have a lot of indirect work generally hitting those muscle groups, right

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Additionally, lifestyle modifications, including a healthy food intake and regular exercise, should be incorporated alongside medication use for optimal results in blood sugar control and weight management

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